http://www.issaquahpress.com/2008/10/07/vegetarian-shares-the-virtues-of-vegetables/ The Issaquah Press Mon, 15 Mar 2010 23:23:51 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.issaquahpress.com/2008/10/07/vegetarian-shares-the-virtues-of-vegetables/comment-page-1/#comment-83 Mya Wed, 08 Oct 2008 21:34:56 +0000 http://www.issaquahpress.com/?p=1008#comment-83 A diet high in saturated fats, as you’ve written, is extremely dangerous to your health. I actually work for a campaign called Meatless Monday where we advocate going meat free one day a week which lowers your saturated fat intake by 15%! This reduction will lower your risk of heart disease, cancer, diabetes and stroke, four of the leading causes of death in the U.S. You don't have to be a vegetarian or even call yourself one – making this small adjustment to your diet will be greatly beneficial to your health as well as the environment. If you're looking for more information be sure to visit www.meatlessmonday.com. A diet high in saturated fats, as you’ve written, is extremely dangerous to your health. I actually work for a campaign called Meatless Monday where we advocate going meat free one day a week which lowers your saturated fat intake by 15%! This reduction will lower your risk of heart disease, cancer, diabetes and stroke, four of the leading causes of death in the U.S. You don’t have to be a vegetarian or even call yourself one – making this small adjustment to your diet will be greatly beneficial to your health as well as the environment. If you’re looking for more information be sure to visit http://www.meatlessmonday.com.

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