Teen Talk: How do you manage stress?

March 25, 2014

By Contributor

Issaquah High School

Zoe Buchli, junior

“I take a few minutes out of each day to go outside on my deck and meditate.”

Jasmine Vu, senior

“I make a playlist of calming songs and listen to them when I’m busy and need to de-stress.”

Skyline High School

Eddie Smintina, junior

“I like to get away from the stress-tornado by hitting the gym with my buddies and chatting casually over a nice, refreshing drink of coconut water.”

Alaina Blyth, senior

“I always carve out some time just for myself every week. I always know when that time is, and would never let myself sacrifice that for some other commitment.”


Liberty High School

 Isabelle Ashraf, junior

“I manage my schedule and don’t overbook myself. I also schedule time for myself to relax.”

Neil Chakravarty, senior

“I schedule out my activities in advance and make sure I make time to hang out with my friends, because I think time to relax can be just as important as time to work.”

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