Liberty Patriots ready to take on 2A

September 2, 2014

After 16 years at the helm, Liberty High School football coach Steve Valach has seen his fair share of senior classes.

By Greg Farrar The Liberty High School Patriots’ top athletes, in their brand new weight room, include, from left, senior lineman Nate Jarvis, senior running back/linebacker Drew Hall, senior running back/linebacker Romney Noel, senior running back/defensive back Russell Boston, senior lineman Alec Waters, senior offensive/defensive lineman Quinn Magendanz and junior quarterback Nate Solly.

By Greg Farrar
The Liberty High School Patriots’ top athletes, in their brand new weight room, include, from left, senior lineman Nate Jarvis, senior running back/linebacker Drew Hall, senior running back/linebacker Romney Noel, senior running back/defensive back Russell Boston, senior lineman Alec Waters, senior offensive/defensive lineman Quinn Magendanz and junior quarterback Nate Solly.

This year’s, though, the class that will graduate in 2015, is in the running for the best he has ever coached.

“I think we were 3-7 in their sophomore year, so they’ve seen some lean times and still kept competing,” Valach said. “There’s some talent, and then it’s bigger than ability, it’s who they are as guys.”

Read more

Skyline Spartans look to avenge disappointing 2013 finish

September 2, 2014

When Skyline High School kicks off the 2014 football season this week against rival Issaquah, it will mark the culmination of a nine-month process for the Spartans as they try to return to the elite echelon of Class 4A programs.

By Greg Farrar The Skyline High School Spartans’ top athletes include (from left) junior running back/linebacker Rashaad Boddie, senior wide receiver/defensive back Derek Loville, senior wide receiver/defensive back Blake Sypher, senior lineman Riley Griffiths, senior running back/linebacker Chandler Wong, junior quarterback Blake Gregory and senior lineman Cameron Saffle.

By Greg Farrar
The Skyline High School Spartans’ top athletes include (from left) junior running back/linebacker Rashaad Boddie, senior wide receiver/defensive back Derek Loville, senior wide receiver/defensive back Blake Sypher, senior lineman Riley Griffiths, senior running back/linebacker Chandler Wong, junior quarterback Blake Gregory and senior lineman Cameron Saffle.

Skyline’s players indicate they haven’t forgotten their 26-20 loss to Federal Way in the first round of the 2013 state playoffs, and it has served as motivation for this season.

“We took it to heart,” junior Rashaad Boddie, a running back and linebacker, said of last year’s early exit at state. “Everyone was in the weight room with our trainer, coach (Kevin) Chiles, every day of the week, strength training and getting ready for the next season.”

Read more

Food, football add appeal to All in for Kids fundraiser

September 2, 2014

The Issaquah Schools Foundation is partnering with area businesses for its All in for Kids annual fund campaign Sept. 5-10.

Funds will support advancing academic achievement, support struggling students, promote professional development and connect students to their futures.

Sept. 5 — Battle of the Fans in the Stands — Issaquah vs. Skyline football game, Issaquah High School, 7:30 p.m.
It’s the district’s rivalry game of the year. Dress in school colors and feed the jar with $1 or $5 contributions in support of your favorite team upon entrance. All who donate receive a Battle of the Fans gift. The winning side will win the coveted Battle of the Fans trophy for their school and bragging rights for a year.

Read more

New mountain bike trail opens on Tiger Mountain

September 2, 2014

A 2.5-mile mountain bike trail opened Aug. 30 in the Tiger Mountain State Forest.

It will be part of the 15-mile Off-the-Grid Trail that the state Department of Natural Resources is developing.

The new trail connects East Tiger Summit Trail to the top of Fully Rigid Trail.

Read more

Lake Sammamish Triathlon takes place Aug. 23

August 21, 2014

NEW — 6 a.m. Aug. 21, 2014

The Lake Sammamish Triathlon returns to Lake Sammamish State Park on Aug. 23.

The event begins at 7 a.m. and includes a quarter-mile swim, a 14.7-mile bike ride and a 3.2-mile run, mostly over trails.

Participation fees range from $45 to $100, depending on the division being entered. They increase after online registration closes, at 12:10 a.m. Aug. 22.

Read more

Summer workouts prepare team for slog through soccer season

August 19, 2014

The Skyline High School girls soccer team has its sights set on another deep run in the state playoffs, but it’s the work they’re doing during the summer that may hold the key to success.

Dozens of Spartans soccer players have been preparing for the 2014 season — which officially stars Aug. 25 with tryout sessions — by spending their summer in the weight room.

They’re not working without guidance. Skyline brought in Kevin Chiles, a professional sports development coach, for a series of twice-a-week workouts that started in mid-July and finish during the week of tryouts.

By Neil Pierson  Parklyn Neil (left) and Alyssa D’Mello, Skyline High School athletes, perform squats with dumbbells during a summer workout session at the school Aug. 6.

By Neil Pierson
Parklyn Neil (left) and Alyssa D’Mello, Skyline High School athletes, perform squats with dumbbells during a summer workout session at the school Aug. 6.

Read more

Take Issaquah School District online sports survey by Friday

August 13, 2014

NEW — 6 a.m. Aug. 13, 2014

The Issaquah School District is asking students about their interest in school athletic programs.

The answers will help with future planning of such programs. Responses to the online survey are completely confidential.

Take the survey here. It must be completed by 11:59 p.m. Aug. 15.

Fire Dash comes to state park Aug. 16

August 12, 2014

The nation’s only firefighting-themed 5K obstacle course is coming to Lake Sammamish State Park at 8 a.m. Aug. 16.

The Fire Dash, designed by firefighters, puts participants through a slew of obstacles that test stamina and agility, and make ample use of fire and smoke. The course is likened to a mini fire academy for new recruits.

Read more

Mud and Chocolate Run coming Aug. 10

August 5, 2014

The event includes distances of 4.5 miles and 13.1 miles. The cost to participate is $35 for the shorter distance, and $55 for the longer distance.

The 4.5-mile race begins at 8:40 a.m., and the half-marathon starts at 9 a.m.

The Soaring Eagle course offers moderately technical single-trail tracks, with some rocks and roots as obstacles. The course follows a loop; 4.5-mile runners will complete the loop once, and half-marathoners will do it three times.

All finishers receive a chocolate medallion, and are invited to partake in the Chocomania station with a wide variety of sweet treats.

Registration forms are available online at www.mudandchocolate.com.

Fourth Cougar Mountain Trail Run is Aug. 9

August 5, 2014

The fifth annual Mud and Chocolate Run will be held Aug. 10 at The fourth of five events in the Cougar Mountain Trail Run series is Aug. 9.
Runners can choose to participate in a 14- or 26-mile course, or a 5K, that loops through some of Cougar Mountain’s 36 miles of trails.
Co-produced by Northwest Trail Runs and the Seattle Running Club, the race benefits King County Parks, with more than $126,000 raised since its inception.

Read more

« Previous PageNext Page »