February 16, 2010
High stepping, ball bouncing and throwing a few upper cuts may sound like child’s play, but this is Issaquah seniors getting fit.
With more information and resources than ever, seniors are taking charge of their health through a variety of education and fitness opportunities at the Issaquah Valley Senior Center.
“I like the ball squeezing with the legs,” said Stephen Saunders, who celebrated his 87th birthday Feb. 1. “It’s just good for you. I missed a week and I’m still making up for it.”
“It’s great. I have so many that have kept coming since we started more than two years ago,” said fitness instructor Barbara Scott. “They have a contagious spirit and that’s what makes things fun.”
The Centers for Disease Control recommends two hours and 30 minutes of moderate-intensity aerobic activity, like brisk walking, every week and overall muscle strength training two or more days a week for adults 65 years or older who are generally fit. Read more
January 19, 2010
State residents can now compare and research infection rates at hospitals across Washington with a new tool from the state Department of Health. Read more
December 15, 2009
With sleigh bells jingling and merry spirits, it’s likely you’re ready for the holidays, but is your heart?
Each year, nearly 785,000 Americans suffer a heart attack and more than 631,636 have heart disease, according to the Centers for Disease Control. High cholesterol and high blood pressure, causes that lead to heart attacks and heart disease, are factors people should be aware of, according to Issaquah’s newest cardiologist, Dr. Elizabeth Gold.
Heart health is “essential, it makes us all go,” she said. “If your heart stops, that’s the definition of dying.
“There are a lot of issues with heart health,” she said. “One of the main ones is if you have a heart attack, severe enough, it could kill you. But there are other things that damage your heart muscle and can severely impact your quality of life.”
Those include heart disease, high blood pressure, high cholesterol and diabetes, she said.
Gold started a new rotation with Virginia Mason’s Issaquah clinic Dec. 7 and has been helping patients and residents prepare to be more heart healthy this coming year.
The rotation program was started with the hope that patients would have more local access to specialists. With two successful cardiologist rotations in Bellevue and Kirkland, Gold’s rotation to Issaquah was a natural next step, according to Alisha Mark, director of communications for the hospital. Read more
December 1, 2009
Stepping onto the stage at Chimacum Middle School in Chimacum Oct. 13, Ken Tork took a deep breath and began saving lives by confronting a deadly game.
Students throughout the state, nation and the world are playing the choking game and Tork said he knows two things about it: That it’s not a game and that it has deadly consequences.
Tork, his wife Kathy, and 11-year-old daughter Kelly Tork know all too well the game’s deadly consequences. The couple lost their only son, Kevin, a 15-year-old sophomore at Issaquah High School, to the game March 30.
Kevin’s death is the reason Ken Tork was called to Chimacum. On Oct. 7, medics arrived to care for a student who’d passed out after being choked by a friend before a third-period class.
Students play the game to get a high, which occurs when their brains are deprived of blood and oxygen. Read more
September 29, 2009
10-year-old named honoree for fundraiser
She swims, she plays soccer and she snowboards. By all accounts, Alicia Seidel is like many other 10-year-olds in the area: There’s just one difference — she has arthritis.
“I’m the only one at my school with arthritis,” said Alicia, an Endeavour Elementary School student.
“A lot of people know about arthritis, but they think it is something you get when you’re old,” said her mother Cynthia Seidel, who was also recently diagnosed with an arthritic condition.
Alicia is one of 294,000 children living with arthritis in the country. But she hasn’t let it slow her down. In fact, because of her determination and her message for research and a cure, she was named the honoree for Bellevue’s second annual Arthritis Foundation Walk Oct. 10. Read more
September 8, 2009
City and school officials are keeping close watch on information about the H1N1 flu from the Centers for Disease Control and Prevention and the local public health agency. Read more
June 16, 2009
Chris Darnell wanted to set a good example for children as a youth pastor. So, he shed 75 pounds this year and hasn’t put one pound on since.
“I figured I can’t teach kids to eat healthy if I looked the way I did,” said Darnell, 26, of North Bend.
Darnell underwent a rigorous, twice-daily workout, lifting weights and running on a Read more
May 5, 2009
After several probable cases of swine flu were identified in King County, city and Issaquah School District officials said they were prepared if an outbreak occurs here. Officials took steps to reassure the public as the number of cases rose and officials elsewhere closed schools as a precautionary measure. Read more
April 30, 2009
UPDATED — 9:15 a.m. May 1, 2009
Ten probable cases of swine flu have been identified in King County, public health officials said today.
Public Health – Seattle & King County spokeswoman Megan Coppersmith outlined seven new probable cases.
The cases include a woman in her 20s, four children ages 8-12, and two other children whose mother was previously reported as a probable case.
The cases announced Wednesday include three Seattle residents: a man in his 20s, a woman in her 30s and a boy who is a student at Madrona K-8.
Officials said the Madrona student is hospitalized and his condition is improving. Seattle School District officials closed Madrona K-8 this morning as a precautionary measure. The other people are not hospitalized and their conditions are improving.
Coppersmith said the infected people reside in King County, but did not have additional details. She said none of the reported cases are serious.
“These symptoms appear to be pretty mild,” she said.
April 28, 2009
Adolescents are playing a deadly game by choking themselves to get high. Read more