January 6, 2015
NEW — 6 a.m. Jan. 6, 2015
Get a jumpstart on 2015 with a special offer from the Issaquah Parks & Recreation Department’s Mommy’s Fit Zone program.
The $49 sign-up fee is waived when you sign up for an unlimited monthly pass, or 25 percent off a 10-class pass. The offer is valid through Jan. 31.
Mommy’s Fit Zone is from 8-9 a.m. Monday and from 9-10 a.m. Wednesday and Friday, at the Issaquah Community Center, 301 Rainier Blvd. S.
Mommy’s Fit Zone will keep moms and their little ones moving by incorporating cardio and strength training to boost metabolism and muscle toning.
Learn more or sign up here.
March 4, 2014
University of Washington School of Nursing Professors Dr. Basia Belza and Dr. Hilaire Thompson present a collaborative talk that encourages Issaquah seniors to join “The Walking Revolution.”
The talk, hosted by University House Issaquah at 10:30 a.m. March 6, is free and open to the public.
Belza leads the presentation with the latest research about the dangers associated with over-sitting and tips for incorporating walking in daily routines.